Why am I tired all the time?
11.06.2025 06:31
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
Your gut will thank you.
- Red meat
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
7. Remove processed food from your diet.
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- Raw dairy
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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- Fruits
15. Always keep your house and workspace clean.
- Honey
- Fish & Poultry
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.